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The health benefits of FLAXSEED have made it a part of the traditional cuisines of Asia, America, and Africa. Its high nutritional and health benefits can outnumber those offered by any other cereal. It is a rich source of alpha linolenic acid, omega-3 fatty acids, and lignans. These components collectively fight many ailments and diseases, including cardiovascular diseases, inflammation, arthritis, allergies, asthma, and diabetes.
Flaxseed also reduces the risk of various cancers and improves reproductive health in females. It is also a rich source of vitamins and fiber, which keeps the heart and the intestines healthy. It also maintains healthy eyes, skin, and hair.
Flaxseed is rich in most B complex vitamins and vitamin E, as well as minerals such as magnesium, potassium, and iron. Vitamin E is essential for healthy skin and bones. Potassium maintains nerve health and iron is a vital component of red blood cells and many enzymes that affect our general metabolism.
Flaxseed is a great source of omega-3 fatty acids, second only to fish oil. Omega-3 fatty acid is the most active agent that fights inflammation in the body. Inflammation is a leading cause of heart diseases, asthma, allergies, diabetes, and even certain cancers.
Flaxseed is rich in fiber, both soluble and insoluble types. While soluble fiber helps to maintain proper gastrointestinal functions, insoluble fiber plays a vital role in keeping the heart healthy by lowering serum LDL cholesterol levels. This property of flaxseed also aids in maintaining normal blood sugar levels for people suffering from diabetes.
Flaxseed also reduces the risk of various cancers and improves reproductive health in females. It is also a rich source of vitamins and fiber, which keeps the heart and the intestines healthy. It also maintains healthy eyes, skin, and hair.
Flaxseed is rich in most B complex vitamins and vitamin E, as well as minerals such as magnesium, potassium, and iron. Vitamin E is essential for healthy skin and bones. Potassium maintains nerve health and iron is a vital component of red blood cells and many enzymes that affect our general metabolism.
Flaxseed is a great source of omega-3 fatty acids, second only to fish oil. Omega-3 fatty acid is the most active agent that fights inflammation in the body. Inflammation is a leading cause of heart diseases, asthma, allergies, diabetes, and even certain cancers.
Flaxseed is rich in fiber, both soluble and insoluble types. While soluble fiber helps to maintain proper gastrointestinal functions, insoluble fiber plays a vital role in keeping the heart healthy by lowering serum LDL cholesterol levels. This property of flaxseed also aids in maintaining normal blood sugar levels for people suffering from diabetes.